The processes of my mind while meditating
1. stillness
2. forgive myself and forgive all others, we are all humans, perfection is not expected, forgiveness brings emotional freedom
3. oh right, my Chakras, breathe up and down the Chakras
4. breathe love into my body, i am full of love, breathe out to the universe, i am full of love to share with everybody
5. i am excited for today, today i can do many amazing things, i can do exciting things with my time and feel happy and grateful for this beautiful day.
Total time = 20 mins
No comments:
Post a Comment