Oh MindFit, I think I love you.
http://www.self-masterytechnology.com/MindFit/c1/index.html
Meditation is great and all, and I don't want to stop because I believe in the unmatched connection that I forge to that invisible field when I am very still and listening to silence, but MindFit is on a whole other level. Well, it's actually just a whole different thing, in my opinion. it was described once to me as "meditation on steroids", but I do not find that meditation is replaceable.
It is hard to describe the feeling, because it isn't an instant result. Like meditation, it seems that the benefits are reaped as you life your life, in your reactions, or your lack of reactions.
My chiro suggested that I should complete one full program before flitting about between the others.
(What is a program? Well, for example, there is a Stress Reduction program, IBS, Sales, Life Mastery, Mental Edge Golf, Entrepreneur Breakthrough, etc. Each program has maybe about 12 sessions in it, so you can progress through each session.)
It took all my good sense NOT to start with the IBS program. Why? Because as I have learned/am learning that the root OF the IBS is most likely stress. So I have started with the Stress Reduction Program. This means that I have committed to this one program for 12 weeks.
Last week I did session one, which was all about going into first the library of your mind that has all of the books of your life plus empty shelves waiting for the next books to be written.Then you go hangout in the enchanted forest of your dreams, and its pretty cool to be there. You hear all these messages about what an awesome time you are having being so relaxed, and how great it is to be stress free. This is while the lights from the glasses are flickering blue lights to your closed eyes that put you in very relaxed brain states, so you come out feeling pretty dang chill.
(Interestingly I realized after about the 3rd time in the library that I was seeing all the books as my life as kind of sad and unfortunate, and that I was a victim. I recognized this as a problem, and began to make myself see the books as happy and full of good fortune and love. I also began to anticipate that the future books would be full of the same awesomeness. So, good job, me. )
So today I started session two, which is about going to your ideal mountain top retreat. It's obviously ridiculously beautiful and clean. It asks you to note something really remarkable about your surroundings; for me it was the huge sky, be it blue or starry or cloudy. I have always thought that the sky looks like a giant jewel, the most gorgeous priceless unobtainable jewel, which doesn't bother me a bit because I don't wear jewelry. So I breathed and put that sky into my body. Ok.
Anyway, not too much more to say about it really, cause as I say, the results are not instant. I am just trying to journal everything that I do each day that either is working towards my goal of changing how I think/feel/talk about my health, or my weaknesses that work against it.
Sending love, health and happiness to all,
L
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